1.0CF11 Ffitrwyddhttps://cf11fitness.co.uk/cy/rich600338<blockquote class="wp-embedded-content" data-secret="hqU3GSEige"><a href="https://cf11fitness.co.uk/cy/dosbarthiadau-old/spin-class/">Spin Class</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cf11fitness.co.uk/cy/dosbarthiadau-old/spin-class/embed/#?secret=hqU3GSEige" width="600" height="338" title="“Spin Class” — CF11 Ffitrwydd" data-secret="hqU3GSEige" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cf11fitness.co.uk/wp-includes/js/wp-embed.min.js /* ]]> */ </script> [vc_row type=”full_width_section” bg_image=”47″ parallax_bg=”true” bg_color=”#eb395e” section_arrow=”false” text_color=”light” text_align=”center”][vc_column width=”1/1″][vc_column_text el_class=”page-img-overlay”] Spin Class cym [/vc_column_text][/vc_column][/vc_row][vc_row top_padding=”50″ bottom_padding=”50″][vc_column width=”2/3″][vc_single_image image=”47″ img_size=”full”][/vc_column][vc_column width=”1/3″][vc_column_text] Desciption A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.[/vc_column_text][vc_column_text] Equipment needed Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod [/vc_column_text][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row bg_color=”#f2f2f2″ top_padding=”50″ bottom_padding=”50″][vc_column width=”1/1″][vc_column_text] What should you expect from a Cycle class? One of the many great things about a Cycle class is that it is fully adaptable to your individual fitness level. The class is not a competition between participants (unless you want it to be), so listen to your body and adjust the resistance on your bike accordingly. If you’re a first timer to Cycle, please let our Nuffield Health instructor know as he or she can make sure your bike is suitably adjusted and can also give you a rundown on the program’s five core movements. Do I need to be fit to take a Cycle class? People of all ages and of varying fitness can benefit from Cycle classes. You are able to go at your own pace by controlling the resistance on your Spinner® bike. Taking part in a Cycle class […]