{"version":"1.0","provider_name":"CF11 Ffitrwydd","provider_url":"https:\/\/cf11fitness.co.uk\/cy\/","title":"Boxmaster\u2122 (Menywod yn Unig) - CF11 Ffitrwydd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IJoXT9Yw8A\"><a href=\"https:\/\/cf11fitness.co.uk\/cy\/boxmaster-menywod-yn-unig\/\">Boxmaster\u2122 (Menywod yn Unig)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cf11fitness.co.uk\/cy\/boxmaster-menywod-yn-unig\/embed\/#?secret=IJoXT9Yw8A\" width=\"600\" height=\"338\" title=\"&#8220;Boxmaster\u2122 (Menywod yn Unig)&#8221; &#8212; CF11 Ffitrwydd\" data-secret=\"IJoXT9Yw8A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cf11fitness.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cf11fitness.co.uk\/wp-content\/uploads\/2023\/07\/logan-weaver-lgnwvr-9D_rUDe7xvA-unsplash-2.jpg","thumbnail_width":1919,"thumbnail_height":1280,"description":"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]Ffurf newydd ar gyflyru dull bocsio yw Boxmaster\u2122 sy\u2019n addas i bob lefel ffitrwydd. Mae\u2019r sesiwn ymarfer chwyslyd 30 munud hon yn defnyddio ein holl offer ffitrwydd swyddogaethol a Boxmaster. Diben y dosbarth hwn yw rhoi\u2019r sesiwn ymarfer gardiofasgwlaidd y mae ei hangen arnoch a\u2019ch gadael gyda chyhyrau sydd ar d\u00e2n.[\/vc_column_text][\/vc_column][\/vc_row]"}