{"version":"1.0","provider_name":"CF11 Ffitrwydd","provider_url":"https:\/\/cf11fitness.co.uk\/cy\/","title":"Cysylltu - CF11 Ffitrwydd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UGvLhlmE0M\"><a href=\"https:\/\/cf11fitness.co.uk\/cy\/cysylltu\/\">Cysylltu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cf11fitness.co.uk\/cy\/cysylltu\/embed\/#?secret=UGvLhlmE0M\" width=\"600\" height=\"338\" title=\"&#8220;Cysylltu&#8221; &#8212; CF11 Ffitrwydd\" data-secret=\"UGvLhlmE0M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cf11fitness.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"[vc_row type=&#8221;full_width_section&#8221; bg_image=&#8221;555&#8243; parallax_bg=&#8221;true&#8221; bg_color=&#8221;#eb395e&#8221; section_arrow=&#8221;false&#8221; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text el_class=&#8221;page-img-overlay&#8221;] Cysylltu [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row top_padding=&#8221;50&#8243; bottom_padding=&#8221;50&#8243;][vc_column width=&#8221;1\/2&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_section&#8221; top_padding=&#8221;50&#8243; bottom_padding=&#8221;50&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_raw_html css=&#8221;&#8221;]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[\/vc_raw_html][\/vc_column][vc_column column_padding=&#8221;padding-3&#8243; width=&#8221;1\/2&#8243;][vc_column_text]CF11 Ffitrwydd c\/o Channel View Leisure Centre Jim Driscoll Way Grangetown Caerdydd CF11 7HB[\/vc_column_text][vc_column_text] Ff\u00f4n: 029 2037 8161 [\/vc_column_text][vc_column_text] E-bost: channelviewleisurecentre@cardiff.gov.uk [\/vc_column_text][\/vc_column][\/vc_row]"}