{"version":"1.0","provider_name":"CF11 Ffitrwydd","provider_url":"https:\/\/cf11fitness.co.uk\/cy\/","title":"P\u00eal-droed cerdded - CF11 Ffitrwydd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UWb5RMnPbJ\"><a href=\"https:\/\/cf11fitness.co.uk\/cy\/pel-droed-cerdded\/\">P\u00eal-droed cerdded<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cf11fitness.co.uk\/cy\/pel-droed-cerdded\/embed\/#?secret=UWb5RMnPbJ\" width=\"600\" height=\"338\" title=\"&#8220;P\u00eal-droed cerdded&#8221; &#8212; CF11 Ffitrwydd\" data-secret=\"UWb5RMnPbJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cf11fitness.co.uk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cf11fitness.co.uk\/wp-content\/uploads\/2018\/04\/walking-football-1.jpg","thumbnail_width":1755,"thumbnail_height":1280,"description":"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]Amrywiad ar g\u00eam b\u00eal-droed yw p\u00eal-droed cerdded sydd \u00e2\u2019r nod o gadw pobl dros 50 oed i ymwneud \u00e2 ph\u00eal-droed os nad ydynt, oherwydd diffyg symudedd neu reswm arall, yn gallu chwarae\u2019r g\u00eam draddodiadol. Mae llawer o\u2019r cyfranogwyr wedi bod yn segur neu mae ganddynt broblemau iechyd neu anableddau tymor hir. Mae\u2019r bobl sydd eisoes wedi cymryd rhan wedi sylwi ar welliant o ran symudedd a gweithgarwch.\u00a0 Hyn i gyd ac wedyn paned o de am ddim a sgwrs fach.[\/vc_column_text][\/vc_column][\/vc_row]"}