{"id":211,"date":"2018-04-20T09:47:13","date_gmt":"2018-04-20T09:47:13","guid":{"rendered":"http:\/\/cf11.cardiffcouncilwebteam.co.uk\/?page_id=211"},"modified":"2025-08-06T11:28:31","modified_gmt":"2025-08-06T11:28:31","slug":"cysylltu","status":"publish","type":"page","link":"https:\/\/cf11fitness.co.uk\/cy\/cysylltu\/","title":{"rendered":"Cysylltu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;full_width_section&#8221; bg_image=&#8221;555&#8243; parallax_bg=&#8221;true&#8221; bg_color=&#8221;#eb395e&#8221; section_arrow=&#8221;false&#8221; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text el_class=&#8221;page-img-overlay&#8221;]<\/p>\n<h1>Cysylltu<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row top_padding=&#8221;50&#8243; bottom_padding=&#8221;50&#8243;][vc_column width=&#8221;1\/2&#8243;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f531-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"531\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/cy\/wp-json\/wp\/v2\/pages\/211#wpcf7-f531-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"531\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f531-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Eich enw (gofynnol)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Eich e-bost (gofynnol)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Eich neges<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n\n<!--[honeypot honeypot-731]-->\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Anfon\" \/>\n<\/p><input type=\"text\" name=\"CLEKy\" value=\"\" style=\"display: none !important;\" \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<!-- Custom Twitter Feeds by Smash Balloon -->\n<div id=\"ctf\" class=\" ctf ctf-type-usertimeline ctf-rebranded ctf-feed-1293797777  ctf-styles ctf-list ctf-regular-style\"   data-ctfshortcode=\"{&quot;num&quot;:&quot;3&quot;,&quot;include&quot;:&quot;retweeter,author,date,text,avatar&quot;}\"   data-ctfdisablelinks=\"false\" data-ctflinktextcolor=\"#\" data-header-size=\"small\" data-feedid=\"1293797777\" data-postid=\"211\"  data-ctf-flags=\"gdpr\" data-ctfneeded=\"3\">\n            <div id=\"ctf\" class=\"ctf\">\n            <div class=\"ctf-error\">\n                <div class=\"ctf-error-user\">\n\t\t\t\t\tTwitter feed is not available at the moment.                <\/div>\n            <\/div>\n        <\/div>\n\t\t    <div class=\"ctf-tweets\">\n   \t\t    <\/div>\n    \n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_section&#8221; 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