{"id":933,"date":"2023-07-07T13:41:49","date_gmt":"2023-07-07T13:41:49","guid":{"rendered":"https:\/\/app-cprd-cf11.azurewebsites.net\/?p=933"},"modified":"2023-07-07T13:41:49","modified_gmt":"2023-07-07T13:41:49","slug":"boxmaster-menywod-yn-unig","status":"publish","type":"post","link":"https:\/\/cf11fitness.co.uk\/cy\/boxmaster-menywod-yn-unig\/","title":{"rendered":"Boxmaster\u2122 (Menywod yn Unig)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]Ffurf newydd ar gyflyru dull bocsio yw Boxmaster\u2122 sy\u2019n addas i bob lefel ffitrwydd. Mae\u2019r sesiwn ymarfer chwyslyd 30 munud hon yn defnyddio ein holl offer ffitrwydd swyddogaethol a Boxmaster. Diben y dosbarth hwn yw rhoi\u2019r sesiwn ymarfer gardiofasgwlaidd y mae ei hangen arnoch a\u2019ch gadael gyda chyhyrau sydd ar d\u00e2n.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]Ffurf newydd ar gyflyru dull bocsio yw Boxmaster\u2122 sy\u2019n addas i bob lefel ffitrwydd. Mae\u2019r sesiwn ymarfer chwyslyd 30 munud hon yn defnyddio ein holl offer ffitrwydd swyddogaethol a Boxmaster. Diben y dosbarth hwn yw rhoi\u2019r sesiwn ymarfer gardiofasgwlaidd y mae ei hangen arnoch a\u2019ch gadael gyda chyhyrau sydd ar d\u00e2n.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menywod-yn-unig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxmaster\u2122 (Menywod yn Unig) - CF11 Ffitrwydd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cf11fitness.co.uk\/cy\/boxmaster-menywod-yn-unig\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxmaster\u2122 (Menywod yn Unig) - CF11 Ffitrwydd\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]Ffurf newydd ar gyflyru dull bocsio yw Boxmaster\u2122 sy\u2019n addas i bob lefel ffitrwydd. Mae\u2019r sesiwn ymarfer chwyslyd 30 munud hon yn defnyddio ein holl offer ffitrwydd swyddogaethol a Boxmaster. 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