{"id":966,"date":"2023-07-17T16:38:15","date_gmt":"2023-07-17T16:38:15","guid":{"rendered":"https:\/\/app-cprd-cf11.azurewebsites.net\/?p=966"},"modified":"2023-07-17T16:38:15","modified_gmt":"2023-07-17T16:38:15","slug":"troelli-menywod-yn-unig","status":"publish","type":"post","link":"https:\/\/cf11fitness.co.uk\/cy\/troelli-menywod-yn-unig\/","title":{"rendered":"Troelli (Menywod yn unig)"},"content":{"rendered":"<p>Mae\u2019r dosbarth beicio dan do hwn yn addas i bob lefel ffitrwydd. Chi sy\u2019n rheoli dwysedd eich reid, sy\u2019n eich galluogi i ymarfer ar gyflymdra sy\u2019n addas i\u2019ch corff chi. Mae\u2019r dosbarth yn canolbwyntio ar gyflyru gwytnwch erobig a hyfforddiant cyfnodau erobig, gydag eiliadau byr dwysedd uchel sy\u2019n mynd \u00e2 chi y tu hwnt i\u2019ch trothwy anerobig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r dosbarth beicio dan do hwn yn addas i bob lefel ffitrwydd. Chi sy\u2019n rheoli dwysedd eich reid, sy\u2019n eich galluogi i ymarfer ar gyflymdra sy\u2019n addas i\u2019ch corff chi. Mae\u2019r dosbarth yn canolbwyntio ar gyflyru gwytnwch erobig a hyfforddiant cyfnodau erobig, gydag eiliadau byr dwysedd uchel sy\u2019n mynd \u00e2 chi y tu hwnt i\u2019ch trothwy anerobig.<\/p>\n","protected":false},"author":1,"featured_media":928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menywod-yn-unig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Troelli (Menywod yn unig) - CF11 Ffitrwydd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cf11fitness.co.uk\/cy\/troelli-menywod-yn-unig\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Troelli (Menywod yn unig) - CF11 Ffitrwydd\" \/>\n<meta property=\"og:description\" content=\"Mae\u2019r dosbarth beicio dan do hwn yn addas i bob lefel ffitrwydd. 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