Is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate,... read more →
Based around key weightlifting moves often in a circuit format, this class is a mixture of body conditioning, strength, endurance and resistance training. Our qualified trainers educate and coach you... read more →
Circuit training is a full-body workout that will improve your athletic power and aerobic fitness. Often working against the clock, you will work your way around a number of stations,... read more →
Omnia™ is a functional training system which optimises strength, endurance, flexibility, coordination and speed. It is designed specifically for small group personal training for 10 people, to provide the... read more →
Boxmaster™ is a new form of boxing-style conditioning suitable for all fitness levels. This 30 minute, sweat dripping workout, utilises all of our Functional Fitness tools and BoxMaster. This... read more →