Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance.
This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for... read more →
This class uses the postures and stretches of yoga in a group exercise format to develop strength, stability and flexibility. It will increase range of motion, improve flexibility, facilitate... read more →
Sunday 11am A circuit style class which consists of both strength and cardio to give you an energetic full body workout.
Pilates classes will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe... read more →
Boxmaster™ is a new form of boxing-style conditioning suitable for all fitness levels. This 30 minute, sweat dripping workout, utilises all of our Functional Fitness tools and BoxMaster. This... read more →
Tuesday 2pm and Friday 9:30am A full body strength class using weights to build strength and tone, whilst teaching the correct form and technique to lift weights safely
Sunday 2pm An introduction to a full body strength class focusing on technique and form whilst building strength.
Zumba is a high-energy dance fitness program that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best... read more →
Fit45 is a 45-minute high-intensity interval training workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of exercises and provides the challenge and... read more →